Keto recipes, tips, and tricks for a healthier you
Zucchini noodles (‘Zoodles’) are my go-to low-carb pasta noodle when I’m looking for a Keto-friendly pasta substitute. The texture is different from traditional noodles, but if you prepare them right (which means not overcooking them!), they taste really great. This delicious Keto Shrimp Scampi…
Keto Deviled Eggs are one of my favorite appetizers especially for entertaining or around holidays. They can take a few tries to master but are super high in fat with a good amount of protein and thus extremely Keto-friendly. This recipe comes courtesy of my…
These Keto Buffalo Chicken Wings are addictive and perfect as either an appetizer or a meal, plus they’re incredibly simple to make. What I love about this recipe is the wings come out with a nice crispy crunch – without the need for a deep…
This Big Mac in a bowl has instantly become a fave household meal! The perks – it’s delicious, affordable, and super easy to make. Admittedly I’d seen occasional pics of similar recipes scattered across social media throughout my Keto journey, but it struck me…
The Caprese salad is a perfect Keto friendly appetizer option for anyone following a Keto or Low Carb diet. Caprese salads are so simple to make – and they don’t require much modifications to fit into your low carb lifestyle (as long as you skip…
The Keto Grilled Cheese Chaffle Sandwich is amazingly delicious! Who else misses a good old fashioned grilled cheese sandwich? Well fortunately, there’s no need to give up one of your favorite childhood lunches – this Keto Grilled Cheese Chaffle is simple to make and is…
This Keto Chicken Enchilada Casserole is extremely delicious, easy to make, and will be something the entire family can enjoy (whether or not they follow a Keto diet)! I love Mexican food and usually honor Taco Tuesday by making Beef Taco Salads or Taco Stuffed…
YUM, this Spicy Shrimp Avocado Salad is a MUST-TRY! I see a lot of questions from Keto beginners requesting ideas about how to get more avocado in their diets. This Spicy Shrimp Avocado Salad recipe is the perfect solution to all of you looking to eat…
This Keto Eggplant Parmesan recipe is the the perfect comfort food that will satisfy the entire family while keeping you in ketosis! Eggplant is high in fiber with only 2 Net carbs per cup, which means eggplant fits nicely into a Keto or Low Carb…
This Keto Chaffle with Scallion Cream Cheese recipe is a great Keto breakfast alternative to a traditional bagel with cream cheese. Ok admittedly this isn’t the most elegant breakfast I’ve prepared, and I definitely went overboard on the green onions (I love green onions, so…
While we all know that traditional rice is a strict avoid for the Keto diet, this Keto Fried Rice is prepared using cauliflower making it a perfect low-carb substitute for a Chinese-style dinner. I generally find cauliflower a bit bland, and attempts to make cauliflower…
So you’re committed to Keto, you’ve read all the rules and you’ve gotten a jump-start on your diet whether it’s for the weight loss benefits or any other health reasons such as diabetes, liver disease, inflammation, epilepsy, or migraine treatment. You believe that giving…
O.M.G., these Keto Garlic Breadsticks are ready in 20 minutes and they’re SO incredibly delicious that you’ll forget you’re even on a diet! Who says Keto food has to be boring?! These amazing Keto Garlic breadsticks are best served dipped in a warm side of…
