easy keto meal plan for beginners
Are you a Keto Beginner and need help getting started? You’ve probably heard you need to keep your Net Carb count under 25 Grams. You’ve likely also learned you need to balance your Fat, Protein, and Carb macros (to 75%, 25%, and 5% respectively). And you may be still familiarizing yourself with the seemingly endless list of carb-heavy foods you must eliminate- Bread, Sugar, Grains, Rice, Pasta Starchy Vegetables, Sugary Fruits, etc.
All of this Keto jargon may seem like a foreign language if you’re new to the diet. So how do these rules actually translate into a basic Keto-friendly meal?
Just follow the 3 EASY STEPS below to create simple Keto meals that will have you on your way to Ketosis in no time!
Return to my Keto Beginner’s Guide here.
plan your keto meal in 3 easy steps:
1 PORTION OF PROTEIN:
Bacon
Beef
Bison
Chicken
Eggs
Lamb
Mackerel
Organ Meats
Pork
Salmon
Sardines
Turkey
Tuna
Pork
Salmon
Sardines
Turkey
Tuna
2 PORTIONS OF VEGGIES:
Asparagus
Broccoli
Brussel Sprouts
Cabbage
Cauliflour
Celery
Cucumber
Garlic
Green Beans
Kale
Lettuce
Mushrooms
Radishes
Sauerkraut
Spinach
Zucchini
ADD FAT TO YOUR MEAL:
Avocado
Avocado Oil
Beef Tallow
Butter
Coconut
Coconut Oil
Ghee
Heavy Cream
Lard
Olives
Olive Oil: