easy keto meal plan for beginners

Are you a Keto Beginner and need help getting started?  You’ve probably heard you need to keep your Net Carb count under 25 Grams.  You’ve likely also learned you need to balance your Fat, Protein, and Carb macros (to 75%, 25%, and 5% respectively).  And you may be still familiarizing yourself with the seemingly endless list of carb-heavy foods you must eliminate- Bread, Sugar, Grains, Rice, Pasta Starchy Vegetables, Sugary Fruits, etc.  

All of this Keto jargon may seem like a foreign language if you’re new to the diet.  So how do these rules actually translate into a basic Keto-friendly meal? 

Just follow the 3 EASY STEPS below to create simple Keto meals that will have you on your way to Ketosis in no time! 

Return to my Keto Beginner’s Guide here.

 

plan your keto meal in 3 easy steps:

1 PORTION OF PROTEIN:

 
 
 

Bacon

Beef

Bison

Chicken

Eggs

Lamb

Mackerel

Organ Meats

Pork

Salmon

Sardines

Turkey

Tuna

Pork

Salmon

Sardines

Turkey

Tuna

 2 PORTIONS OF VEGGIES:

 
 
 

Asparagus

Broccoli

Brussel Sprouts

Cabbage

Cauliflour

Celery

Cucumber

Garlic

Green Beans

Kale

Lettuce

Mushrooms

Radishes

Sauerkraut

Spinach

Zucchini

ADD FAT TO YOUR MEAL:

 

Avocado

Avocado Oil

Beef Tallow

Butter

Coconut

Coconut Oil

Ghee

Heavy Cream

Lard

Olives

Olive Oil:

IT'S THAT SIMPLE!

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