The Keto Grilled Cheese Chaffle Sandwich is amazingly delicious!   Who else misses a good old fashioned grilled cheese sandwich?  Well fortunately, there’s no need to give up one of your favorite childhood lunches – this Keto Grilled Cheese Chaffle is simple to make and is…

If you’d like to incorporate more healthy fats into your Keto diet, you’ll love this simple Keto Avocado Egg Salad recipe! This Keto Avocado Egg Salad is not only delicious, simple, and affordable, but it’s also packed with protein and healthy fats making it an…

Keto Broccoli Cheddar Soup for the Win! Let’s face it, when it’s chilly outside there’s nothing more comforting than having a nice warm bowl of Keto Broccoli Cheddar soup!  Admittedly it’s been awhile since I’ve made soup at all, and while there’s no shortage of…

This Keto Tuna Melt recipe is a satisfying low carb lunch that can be prepped in under 10 minutes!   Let’s face it, there’s no shortage of Keto recipes out there on the internet, but I find that a lot of people struggle getting started because…

This Keto Eggroll in a Bowl is a super easy dinner bringing together all the awesome flavors of an egg roll but without any of the guilt!  This meal is not only low carb and keto-approved, but it’s also super easy to prepare in under 20…

The Keto Shrimp Caesar Salad is an easy low carb meal that can be prepped well in advance, making it a perfect option to bring to work or as a quick dinner.  It’s so simple, and one of those handful of meals that you can…

Have you ever had a Pizza Burger – Keto style!? My favorite meal to order when I go to a NJ diner is the classic Pizza Burger (no bun, of course!). For those not familiar with a Pizza burger, it’s exactly what it sounds like. …

If there’s a single meal I really miss on the Keto diet it’s PIZZA.   I’ve definitely had my moments of weakness where I’ve ordered Dominos delivery, literally pulled all the cheese and pepperoni off the crust, and thrown the rest of the pizza away…

These Keto Blueberry ‘Chaffles’ are a delicious way to mix up your Keto breakfast routine, for those who want to stick to their low carb regimen yet miss those good ‘ole Blueberry Eggos.  No need to cheat on your diet when you can make our Keto…

You are going to LOVE this BLT Avocado Chaffle Sandwich! The classic BLT sandwich – although so simple – has always topped my list of favorite lunches.  Until I went Keto and aside from the occasional lettuce-wrapped un-wich, I’ve pretty much (although reluctantly!) abandoned sandwiches…