Month: February 2020

Keto Chicken Enchilada Casserole

Keto Chicken Enchilada Casserole

This Keto Chicken Enchilada Casserole is extremely delicious, easy to make, and will be something the entire family can enjoy (whether or not they follow a Keto diet)! I love Mexican food and usually honor Taco Tuesday by making Beef Taco Salads or Taco Stuffed […]

Keto Spicy Shrimp Avocado Salad

Keto Spicy Shrimp Avocado Salad

YUM, this Spicy Shrimp Avocado Salad is a MUST-TRY! I see a lot of questions from Keto beginners requesting ideas about how to get more avocado in their diets.  This Spicy Shrimp Avocado Salad recipe is the perfect solution to all of you looking to eat […]

Keto Eggplant Parmesan Recipe

Keto Eggplant Parmesan Recipe

This Keto Eggplant Parmesan recipe is the the perfect comfort food that will satisfy the entire family while keeping you in ketosis!   Eggplant is high in fiber with only 2 Net carbs per cup, which means eggplant fits nicely into a Keto or Low Carb […]

Keto Chaffle with Scallion Cream Cheese

Keto Chaffle with Scallion Cream Cheese

This Keto Chaffle with Scallion Cream Cheese recipe is a great Keto breakfast alternative to a traditional bagel with cream cheese. Ok admittedly this isn’t the most elegant breakfast I’ve prepared, and I definitely went overboard on the green onions (I love green onions, so […]

Keto Fried Rice, without all the Carbs!

Keto Fried Rice, without all the Carbs!

While we all know that traditional rice is a strict avoid for the Keto diet, this Keto Fried Rice is prepared using cauliflower making it a perfect low-carb substitute for a Chinese-style dinner.  I generally find cauliflower a bit bland, and attempts to make cauliflower […]


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