Keto Peanut Butter Mousse

Keto Peanut Butter Mousse

This Keto Peanut Butter Mousse will be your new go-to dessert!

While my sugar cravings have undoubtedly settled down since I’ve started Keto over a year ago, every now and then I like to indulge in something sweet.  This Keto Peanut Butter Mouse reminds me of a Reeses Peanut Butter Cup, with all the great taste except ZERO sugar.  The dessert is guaranteed to be a crowd-pleaser that will satisfy your taste buds using just 5 simple ingredients.  And the best part, it only takes 5 minutes to prepare! 

If you want to kick this low carb dessert up a notch, you can top off your Keto Peanut Butter Mousse with some whipped cream and/or a sugar-free hot fudge.  I hope you enjoy this tasty treat!

Keto 'Reeses' Peanut Butter Mousse

October 28, 2019
: 3-4
: Easy


  • ½ cup Heavy Cream
  • 1/4 cup Peanut Butter (Choose a brand with No Sugar Added)
  • 4 oz Cream Cheese (softened)
  • 1.5 Tbsp. Erythritol (or equivalent low-carb sweetener of choice)
  • 1/2 Tsp. Vanilla Extract
  • Whipped Cream (Optional for topping)
  • Sugar Free Chocolate Syrup (Optional for topping)
  • Step 1 Whip the heavy cream in a mixing bowl for 2-3 minutes or until stiff peaks form, then set aside.
  • Step 2 In a separate bowl, combine the cream cheese, peanut butter and vanilla extract and blend until smooth and creamy, approximately 2 mins.
  • Step 3 Add the vanilla extract and erythritol to the peanut butter mix and blend evenly.
  • Step 4 Gently fold the whipped cream into the peanut butter mix, and continue to fold until evenly combined.
  • Step 5 Use a spoon or a piping bag to fill the mouse into the dessert glasses.
  • Step 6 Optional: Top with a drizzle of sugar-free chocolate and/or some whipped cream.

Interested in more easy Keto recipe ideas?  Take a look at my Recipes page.  Follow us at so you don’t miss out on our latest recipes.


Can’t remember all the Keto rules?  I designed this Keto cheat sheet with EVERYTHING you need to know.  Get yours now exclusively at KetoHealing’s Etsy Shop.  

Keto Diet Quick Reference     Keto Diet Quick Reference- Fridge Size

Need a little daily weight loss inspiration?  You’ll love these Keto motivational prints at KetoHealing’s Etsy Shop!

Want to model your Before & After Keto photos in style?  Check out these t-shirts HERE.  Available in multiple sizes and colors.


No time to prep a meal?  See below for some easy snacks or refer to my 28 Easy Keto Snacks on the Go post for more ideas.

Need help getting started on Keto?  Take a look at my How to Get Into Ketosis post for getting started tips, grocery lists, easy meal planning and more!

Enjoy KetoHealing? Join us on social media!!

Related Posts

Keto Buffalo Chicken Wings

Keto Buffalo Chicken Wings

These Keto Buffalo Chicken Wings are addictive and perfect as either an appetizer or a meal, plus they’re incredibly simple to make.  What I love about this recipe is the wings come out with a nice crispy crunch – without the need for a deep […]

Keto Poached Egg Avocado & Bacon

Keto Poached Egg Avocado & Bacon

An avocado is a perfect healthy fat to consume on the Keto diet, but it can get boring on its own.  Introducing the the Keto Poached Egg Avocado & Bacon as a simple twist to reinvent your avocado breakfast.  This is a super easy meal […]

Comments are closed.


Enjoy KetoHealing? Follow us to stay connected!