Keto Pizza Omelette

Keto Pizza Omelette

This Keto Pizza Omelette will be your new breakfast fave!


This Keto Pizza Omelette is a fun way to mix up your breakfast routine, or as the perfect breakfast-for-dinner option.  It’s super simple, and it only takes a few minutes to make.  It’s also totally keto-friendly and will satisfy your craving for pizza without having to spend any time making a low-carb dough!

Eggs are definitely a food staple for me on the Keto diet but eggs for breakfast can get boring pretty quickly.  I seem to be one of the only Keto dieters left on earth that hasn’t splurged on a Mini Waffle Maker (ok admittedly, I tried, but Amazon was sold-out last time I checked)!  So instead I’ve started experimenting with new omelettes as a breakfast alternative.  And this omelette did not disappoint.    [Update:  I’ve since bought a Mini Waffle Maker after publishing this original post].

The star ingredients of this omelette are of course eggs, some mozzarella cheese, pepperoni slices, and a Keto-friendly pizza sauce (Refer to the below recipe details for the full list) .  When selecting your pizza sauce, make sure you choose a low-carb variety; I highly recommend Rao’s Pizza Sauce which has no added sugars.

Just follow the easy steps below to prepare your Keto Pizza Omelette.  I hope you enjoy this recipe as much as I did!   

Keto Pepperoni Pizza Omelette

October 10, 2019
: 1
: Easy


  • 3 large eggs
  • 1 Tbsp heavy whipping cream
  • 1 Tbsp of butter
  • 1/2 cup of mozzarella cheese
  • 1/4 cup of pizza sauce (find a brand with zero added sugar)
  • 10-12 slices of pepperoni
  • 1/8 tsp. Salt
  • 1/8 tsp. Onion Powder
  • Pinch of Pepper
  • Basil flakes (Optional)
  • Crushed Red Pepper (Optional)
  • Step 1 Whisk together three eggs into a small bowl with a fork until blended, then stir in heavy whipping cream, salt, onion powder, and pepper.
  • Step 2 Melt butter in 7-10 inch skillet on Medium heat, evenly coating the bottom. Then pour the egg mixture into the skillet.
  • Step 3 Immediately tilt the pan so the egg mixture spreads evenly and coats the entire bottom of the pan. The eggs should sizzle upon contact.
  • Step 4 As the eggs begin to set, use a spatula to gently push the uncooked eggs towards the center of the pan. Tilt the skillet so that the uncooked eggs flow into the open spaces.
  • Step 5 Cook the omelette for 1 to 2 minutes. When the egg is set, the top of the omelette should still look a bit wet, but there will no longer be any loose, flowing egg when you tilt the pan.
  • Step 6 Top half of the omelette with your fillings: add the pizza sauce, shredded mozzarella cheese, and pepperonis.
  • Step 7 Fold the omelette in half using a spatula and continue to cook for another minute.
  • Step 8 Tilt the pan and gently slide the omelette onto your plate. Garnish with spices based on your preference. I used basil and hot pepper flakes but thee are completely optional.

Interested in more easy Keto recipe ideas?  Take a look at my Recipes page.  Follow us at so you don’t miss out on our latest recipes.


Can’t remember all the Keto rules?  Our one-of-a-kind Keto Cheat Sheets have EVERYTHING you need to know to help you get started, conveniently sized to display right on your fridge.  Now Available for sale on Amazon and at KetoHealing’s Etsy Shop.    


Need help getting started on Keto?  Take a look at my How to Get Into Ketosis post for getting started tips, grocery lists, easy meal planning and more!

No time to prep a meal?  See below for some easy snack options or refer to my 28 Easy Keto Snacks on the Go post for more ideas.

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