Keto Pumpkin Cheesecake Mousse

Keto Pumpkin Cheesecake Mousse

This Keto Pumpkin Cheesecake Mousse is the perfect treat for around the fall holidays.  Definitely not an everyday dessert, but it’s a great low-carb alternative when you want to indulge in something sweet. I LOVE cheesecake and I LOVE pumpkins, so this recipe is the perfect combination.  Dare I say I might even like this dessert recipe almost as much as my Keto ‘Reeses’ Peanut Butter Mousse?

The best part of this dessert is how incredibly easy it is to make.  Once your mousse is prepared, feel free to top if off with some whipped cream and a sprinkle of Pumpkin pie spice. Don’t have pumpkin pie spice on hand?  Not a problem – you can make your own by blending together some nutmeg, cinnamon, ginger, and allspice.

Hope you enjoy this recipe and please share the love on social media if you do!  

Keto Pumpkin Cheesecake Mousse

November 8, 2019
: 6
: Easy


  • 8 oz. of Cream Cheese, softened
  • 1 cup of Canned Pumpkin Puree (ensure no added sugars)
  • 3/4 cup of Heavy Whipping Cream
  • 1/2 cup Erythritol or equivalent sugar substitute
  • 1 Tsp. of Pumpkin Pie spice
  • 1 Tsp. of Vanilla extract
  • Whipped Cream (optional)
  • Step 1 Whip the heavy cream in a mixing bowl for 2-3 minutes or until stiff peaks form, then set aside.
  • Step 2 In a separate bowl, combine the softened cream cheese, pumpkin puree, vanilla extract, sugar substitute, pumpkin pie spice and blend until smooth and creamy, approximately 2 mins.
  • Step 3 Gently fold the whipped cream into the cheese blend, and continue to fold until evenly combined.
  • Step 4 Alternatively, if you have a blender you can skip the steps above and just toss all the ingredients in your blender for 30 seconds or so.
  • Step 5 Use a spoon or a piping bag to fill the mouse into the dessert glasses.
  • Step 6 Optional step: Top your Cheesecake Pumpkin Mousse with some whipped cream and sprinkle some pumpkin pie spice on top. Enjoy!

Interested in more easy Keto recipe ideas?  Take a look at my Recipes page.  Follow us at so you don’t miss out on our latest recipes.



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