The first few weeks I started keto, I also had what seemed like CONSTANT hunger cravings as my body adapted from burning glucose to burning ketones. My blood sugar levels were on a rollercoaster ride, and while I had started tracking my carbs, I still…
I personally started the Keto diet nearly two years ago, after what seemed like an endless search for a solution to my recurring headaches and brainfog. I knew I could resolve my health problems through diet & nutrition, and Keto was finally the answer I was looking for. Since then I've witnessed miraculous transformations by others on Keto, from significant weight loss success stories to combating insulin resistance, diabetes, or liver disease.
I created KetoHealing.com to provide a free resource to help others starting Keto be successful as they begin their journeys. I believe to succeed on Keto all you need is the right set of information, some recipes and inspiration, and a supportive community. I hope you find that here at KetoHealing.
Please share this blog with your friends/family who may be interested in the Keto Diet!
- Jill, KetoHealing.com
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