Month: October 2019

28 Easy Keto Snacks on the Go

28 Easy Keto Snacks on the Go

The first few weeks I started keto, I also had what seemed like CONSTANT hunger cravings as my body adapted from burning glucose to burning ketones.  My blood sugar levels were on a rollercoaster ride, and while I had started tracking my carbs, I still […]

Keto Blueberry Chaffles

Keto Blueberry Chaffles

These Keto Blueberry Chaffles are a delicious way to mix up your breakfast routine, for those reminiscing about the good old days when you could eat Blueberry Eggos.  It’s essentially a regular Chaffle with a few extra flavors added in:  a hint of vanilla, a […]

Keto Peanut Butter Mousse

Keto Peanut Butter Mousse

This Keto Peanut Butter Mousse will be your new go-to dessert! While my sugar cravings have undoubtedly settled down since I’ve started Keto over a year ago, every now and then I like to indulge in something sweet.  This Keto Peanut Butter Mouse reminds me […]

Keto BLT Avocado Chaffle Sandwich

Keto BLT Avocado Chaffle Sandwich

You are going to LOVE this BLT Avocado Chaffle Sandwich! The classic BLT sandwich – although so simple – has always topped my list of favorite lunches.  Until I went Keto and aside from the occasional lettuce-wrapped un-wich, I’ve pretty much (although reluctantly!) abandoned sandwiches […]

Keto Eggs in Pepper Rings

Keto Eggs in Pepper Rings

This Keto Eggs in Pepper Rings recipe is a simple & fun twist on your everyday fried eggs and a colorful breakfast plate to start off your day.  I chose a Red Bell Pepper for this dish but you can use any color you prefer […]

Keto Jalapeno Poppers

Keto Jalapeno Poppers

These Keto Jalapeno Poppers are an easy appetizer and perfect for entertaining anyone who appreciates a tasty snack with a little kick.  They are prepared with a cream cheese filling and topped off with bacon bits and a tad of seasoning.  Can’t be any easier than […]

Keto Lox and Cream Cheese Chaffle

Keto Lox and Cream Cheese Chaffle

Tired of breakfast omelettes?  Craving a bagel?  This Keto Lox & Cream Cheese Chaffle is a simple way to mix up your everyday breakfast routine as an excellent bagel alternative.  I totally missed my Sunday morning bagels when I started Keto, and this Keto Lox […]

Pizza Chaffle Recipe

Pizza Chaffle Recipe

Looking for a quick and easy Keto pizza recipe?  Then you’ll love this delicious Pizza Chaffle which will be ready to eat in under 15 minutes! For those not familiar with a ‘Chaffle’, it’s essentially a mini waffle made from cheese ingredients – which makes […]

Keto Taco Omelette

Keto Taco Omelette

This DELICIOUS Keto Taco Omelette is a quick breakfast hack for taco salad leftovers, and a satisfying meal to start off your morning on the right foot.  This is also a great option as breakfast for dinner!  If you haven’t already tried my Keto Taco […]

Keto Shrimp Scampi Zoodles

Keto Shrimp Scampi Zoodles

Zucchini noodles (‘Zoodles’) are my go-to low-carb pasta noodle when I’m looking for a Keto-friendly pasta substitute.   The texture is different from traditional noodles, but if you prepare them right (which means not overcooking them!), they taste really great.  This delicious Keto Shrimp Scampi […]


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