Month: October 2019

28 Easy Keto Snacks on the Go

28 Easy Keto Snacks on the Go

The first few weeks I started keto, I also had what seemed like CONSTANT hunger cravings as my body adapted from burning glucose to burning ketones.  My blood sugar levels were on a rollercoaster ride, and while I had started tracking my carbs, I still […]

Keto Blueberry Chaffles

Keto Blueberry Chaffles

These Keto Blueberry ‘Chaffles’ are a delicious way to mix up your Keto breakfast routine, for those who want to stick to their low carb regimen yet miss those good ‘ole Blueberry Eggos.  No need to cheat on your diet when you can make our Keto […]

Keto Peanut Butter Mousse

Keto Peanut Butter Mousse

This Keto Peanut Butter Mousse will be your new go-to dessert! While my sugar cravings have undoubtedly settled down since I’ve started Keto over a year ago, every now and then I like to indulge in something sweet.  This Keto Peanut Butter Mouse reminds me […]

Keto BLT Avocado Chaffle Sandwich

Keto BLT Avocado Chaffle Sandwich

You are going to LOVE this BLT Avocado Chaffle Sandwich! The classic BLT sandwich – although so simple – has always topped my list of favorite lunches.  Until I went Keto and aside from the occasional lettuce-wrapped un-wich, I’ve pretty much (although reluctantly!) abandoned sandwiches […]

Keto Eggs in Pepper Rings

Keto Eggs in Pepper Rings

This Keto Eggs in Pepper Rings recipe is a simple & fun twist on your everyday fried eggs and a colorful breakfast plate to start off your day.  I chose a Red Bell Pepper for this dish but you can use any color you prefer […]

Keto Jalapeno Poppers

Keto Jalapeno Poppers

These Keto Jalapeno Poppers are an easy appetizer and perfect for entertaining anyone who appreciates a tasty snack with a little kick.  They are prepared with a cream cheese filling and topped off with bacon bits and a tad of seasoning.  Can’t be any easier than […]

Keto Lox and Cream Cheese Chaffle

Keto Lox and Cream Cheese Chaffle

Tired of breakfast omelettes?  Craving a bagel?  This Keto Lox & Cream Cheese Chaffle is a simple way to mix up your everyday breakfast routine as an excellent bagel alternative.  I totally missed my Sunday morning bagels when I started Keto, and this Keto Lox […]

Pizza Chaffle Recipe

Pizza Chaffle Recipe

Looking for a quick and easy Keto pizza recipe?  Then you’ll love this delicious Pizza Chaffle which will be ready to eat in under 15 minutes! For those not familiar with a ‘Chaffle’, it’s essentially a mini waffle made from cheese ingredients – which makes […]

Keto Taco Omelette

Keto Taco Omelette

This DELICIOUS Keto Taco Omelette is a quick breakfast hack for taco salad leftovers, and a satisfying meal to start off your morning on the right foot.  This is also a great option as breakfast for dinner!  If you haven’t already tried my Keto Taco […]

Keto Shrimp Scampi Zoodles

Keto Shrimp Scampi Zoodles

Zucchini noodles (‘Zoodles’) are my go-to low-carb pasta noodle when I’m looking for a Keto-friendly pasta substitute.   The texture is different from traditional noodles, but if you prepare them right (which means not overcooking them!), they taste really great.  This delicious Keto Shrimp Scampi […]


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